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Are you searching the internet high and low for the answers to your autoimmune conditions, digestive issues, and skin problems? Are you still strug...

Once you get to the stage of a full blown chronic autoimmune condition There’s no diet that’s totally going to resolve it. You can have certain foo...

Why does sunlight help psoriasis, eczema, and other skin conditions? You may be one of those people that have some sort of autoimmune skin conditi...

Did you start to get diarrhea and incontinence and urgency to go to the toilet after your colonoscopy? I spoke to many of people that had colonosco...

If you suffer with one of these, especially later in the evening when you are trying to go to sleep, this is what you need to know and do:

Your ‘tube’ that enters the top of your stomach from oesophagus is on the right hand side. So, when you sleep on your left hand side is the answer because whatever you have inside your stomach - whether it’s food or liquid; it cannot come out of the top of your stomach.

When I was 22, I refused the surgery to have all my large intestines and most my small intestine removed.

Just the thought of swapping my intestines for an ileostomy bag just was not an option for me. Even though the doctors warned me that I only had a 50% chance of surviving more than 6 months if I continued to avoid the medications and surgery.

Are you getting bad breath, body odour, oily skin, or skin issues? There's 2 reasons these toxins are coming out in either your skin or your breath. Click on the blog to know more.

Are you currently using a probiotic to try resolve a digestive issue?

The whole premise of having probiotic is it’s PRO - “good” & BIOTIC - “bacteria”. So it’s good bacteria to feed your microbiome.

Three best diet tips for reversing an autoimmune and/or digestive issue 1. Remove inflammatory foods in your diet - these are gluten, sugars, and h...

You need to look at your POO in the toilet! After you’ve had a bowel movement, you always want to look in the toilet and check that its healthy. I...

Three things to fix your autoimmune and digestive issues naturally: 1. Get your elimination pathways flowing - that means we need to get your bowe...

I had an inflammatory bowel disease called Ulcerative Colitis and Crohn’s disease. Like many of you, to try to fix my digestive issue, I thought probiotics was the answer!