Do you have issues eating fibre? Diagnosed with ulcerative colitis and Chron's disease, I have been there. However, Qenda Ultimate Fibre changed my life. Find out how Qenda Ultimate Fibre can help you too.
There are so many reasons why you should start taking Qenda Ultimate Fibre today, especially now that we are in lockdown because of the coronavirus. Here are 51 of them.
With everything that is going on with the coronavirus and our country going into lockdown, along with the fears associated with Covid-19, I thought now is the best time to blog about the immune system and what you can do to keep it in tip-top shape.
When talking about bowel movements and healthy elimination pathways I often get somebody tell me, “I am fine, I am regular.” This is such a broad statement and can often be a very confusing subject for some people so I thought it was best to write this blog post and explain how many times a day you should be eliminating and just how important it is for the health of your body.
It has to be the most cliché statement that I hear multiple times a week... "I eat healthy, so my body won't have any toxins in it." The scary thing is that people genuinely believe that they are eating healthy, but what most of you think is in food and what is actually in food is vastly different. Find out what clean eating really means and how you can have a clean diet.
Here's a quick email I shared with a researcher about my findings with the gut-brain connection and the link between gut health, digestive health and mental health, and how it directly relates to anxiety and depression.
After suffering from Ulcerative Colitis/Crohn's disease for over 3 years, the whole time researching looking for the answers that would heal my body naturally to allow it to digest food properly again, I learnt some simple techniques to help digest food properly.
The story that I am about to tell you is something that I would not wish on anybody but also one that I would not change for the world. From all the suffering I have learnt so much about myself, auto-immune diseases and how the human body works. It is what I have learnt that I want to share with as many people as possible.
