The simplest way to stick to a diet is to get rid of parasites out your body - these can be candida, actual parasites, or even viral infections . The reason why this works so well is because these parasites can give you sugar cravings.
If you’re struggling with sugar cravings, it could be that that’s creating your issues! There’s been studies showing that candida can influence your mind - give you sugar cravings and negative thoughts.
When my clients come to me to fix their autoimmune, digestive, and skin conditions, I tell them not to stress too much on diet at first. I start them off with a cleanse.
The reason for that is - when we get parasites out of the body, I’m sure you’ll no longer have sugar cravings and these urges to eat crap food.