Three tips to help improve your digestion for free:
Firstly, just sit down and relax when you’re having your meal. That means you’re not eating food while walking or standing up.
Secondly, calm your body down. Inhale and exhale for four seconds and repeat this cycle three times. Your nervous system will go from fight or flight to rest and digest.
Lastly, keeping your head at an eye level while eating. This has been shown to increase digestive enzymes.
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Sit down
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Calm your nervous system
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Keep head at an eye level
Those three things you can do ever single meal to improve your digestion