Just because you have food intolerance; doesn’t mean you have to cut that food out for the rest of your life.
The reason for that is food intolerance is different to an allergy. An allergy is something you were born with so it is a lot harder to reverse. On the other hand, food intolerance is something that comes on overtime.
The reason why you get food intolerance is because you have inflammation in your intestinal lining, which is gaps between your intestinal cells that allow undigested food particles to pass through into your blood. Then, your immune system thinks these undigested food particles are an intruder trying to attack the body; so your immune system goes on high alert and creates inflammation and antibodies to that specific food (those antibodies are your body’s defense to that food). So, the food passing through your inflamed intestinal lining creates that whole inflammatory response to food in your body.
Yes, it’s great to cut out that food in the short term, but…The good news is you don’t have to cut it out everyday for the rest of your life.