WHAT IS A NORMAL BOWEL MOVEMENT?

So many people tell me they have normal bowel movement, but what is a normal healthy bowel movement?

A healthy bowel movement should be sausage-shaped, It should be moist; It should not be dried and cracked; It should all come out in one go easily and without pain or blood.

An unhealthy bowel movement is:

1. There’s undigested food in there;
2. Blood in there;
3. Dried and cracked;
4. Coming out as little pelettes;
5. Other unhealthy stools can be diarrhea or loose stools.

If you're having any of these: it’s a sign of an imbalance in your body. The good news is - WE CAN FIX THAT!