If you are struggling to sleep at night time, one of the best ways to catch up on your sleep is to Have a little 20-30 minute nap in the daytime to help your body recover.
Sleep experts say 20-30 minute nap is equal to an hour and a full half sleep cycle at the night time And that really helps get your productivity up and stops you having that afternoon slump.
If you're suffering from digestive or autoimmune symptoms and your doing everything to help you sleep but, you're still not getting the optimal sleep at night time - it is very likely that it is your poor digestive health that is causing you not be able to sleep properly.