If you’ve got an autoimmune or digestive issue, this is why you are not getting a good night’s sleep.
80% of your melatonin which is your sleep hormone is made in your intestines. Of the 1000+ people I have spoken to with autoimmune and digestive issues and they all had brain fog, fatigue, low energy; And I bet you have got either bloating, flatulence, constipation, diarrhea, or even acid reflux.
This shows you have got an infection in your small intestine that’s knocking your gut health out of balance. Your intestines are unable to produce enough serotonin which makes your sleep hormone, melatonin.
What we need to do is to remove these infections from your small intestines. So your body can make the plenty of melatonin so you can have better night sleep and wake up feeling refreshed.