The best way to fix your mental health is to fix your gut health.
I learnt a lot from living with digestive & autoimmune conditions for 5 years. In that time, I did everything to try and fix my mental health.
Because I heard that when you fix your mental health, it will fix your body. I was doing stuff like EFT tapping, positive affirmations, mirror work, journaling, etc - all to try fix my brain health to help fix my body.
I found the right protocol after 4.5 years of trial and error. I learnt to cleanse my body and after 5 weeks of doing that my mental health improved.
So if you're suffering with mental health issues; I believe the best way to fix it, is to fix your digestive health.