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Are you holding your bowel movements when at work and only go to the toilet when you’re at home? How do you have a job where you simply are not allowed to go to the toilet? I believe this is a big health concern.

When you hold in a bowel movement, it trains your body to stop the natural flow of excreting, waste, and toxins. This creates the perfect environment for toxins and faeces to build up in your body.

After a long period of time, this can actually stretch and enlarge the circumference of your large intestine; whilst also making you have a buildup of impacted faeces on your intestinal lining which is what all your water has to absorb through to hydrate you.

I have seen people have go from being very ill to having vibrant health when this has been resolved, their health and wellness improved dramatically when they got their flow back in their body.