When talking about Bowel movements and healthy elimination pathways I often get somebody tell me, “I am fine, I am regular.” This is such a broad statement and can often be a very confusing subject for some people so I thought it was best to write this blog post and explain how many times a day you should be eliminating and just how important it is for the health of your body.
-90-95% of serotonin (the well known near transmitter aka the happy hormone) is made in the digestive tract
-The vagus nerve which links the brain to the rest of the vital organs in the body sends signals both ways, but more importantly, these signals are 95% upwards towards the brain, proving our gut, digestive and overall health is directly contributing our thoughts and feelings
The story that I am about to tell you is something that I would not wish on anybody but also one that I would not change for the world. From all the suffering I have learnt so much about myself, auto-immune diseases and how the human body works. It is what I have learnt that I want to share with as many people as possible.
When talking about Bowel movements and healthy elimination pathways I often get somebody tell me, “I am fine, I am regular.” This is such a broad statement and can often be a very confusing subject for some people so I thought it was best to write this blog post and explain how many times a day you should be eliminating and just how important it is for the health of your body.
-90-95% of serotonin (the well known near transmitter aka the happy hormone) is made in the digestive tract
After suffering from Ulcerative Colitis/Crohn's disease for over 3 years, the whole time researching looking for the answers that would heal it my ...
The story that I am about to tell you is something that I would not wish on anybody but also one that I would not change for the world. From all the suffering I have learnt so much about myself, auto-immune diseases and how the human body works. It is what I have learnt that I want to share with as many people as possible.
