When talking about Bowel movements and healthy elimination pathways I often get somebody tell me, “I am fine, I am regular.” This is such a broad statement and can often be a very confusing subject for some people so I thought it was best to write this blog post and explain how many times a day you should be eliminating and just how important it is for the health of your body.
The story that I am about to tell you is something that I would not wish on anybody but also one that I would not change for the world. From all the suffering I have learnt so much about myself, auto-immune diseases and how the human body works. It is what I have learnt that I want to share with as many people as possible.
When talking about Bowel movements and healthy elimination pathways I often get somebody tell me, “I am fine, I am regular.” This is such a broad statement and can often be a very confusing subject for some people so I thought it was best to write this blog post and explain how many times a day you should be eliminating and just how important it is for the health of your body.
The story that I am about to tell you is something that I would not wish on anybody but also one that I would not change for the world. From all the suffering I have learnt so much about myself, auto-immune diseases and how the human body works. It is what I have learnt that I want to share with as many people as possible.
